Programs
Foundation Program
A safe space to explore your emotions, rebuild your self-trust, and take your first steps toward healing.
Duration: 3-month intensive
Investment: $2,100 (One-Time Payment)
Program Description
You’re tired of feeling stuck in survival mode, even though you know change is needed. Maybe you’ve just experienced a breakup, trauma, or life disruption, and now you’re lost, overwhelmed, or unsure where to start.
You want a safe space to explore your emotions, rebuild your self-love, and take your first steps toward healing—without the pressure to have it all figured out.
This is your kiddie pool: a gentle, resource-rich guide for women who are just dipping their toes into self-help and need a steady hand to help them find their footing. You’ll leave with clarity, self-trust, and a roadmap to break the cycle of overwhelm and isolation.
This Program is for you if...
- You’re dealing with the aftermath of sexual assault or abuse, but you can’t bring yourself to tell anyone you know.
- You feel alone and isolated, you don’t know where to start or who to trust.
- You’re afraid to go to therapy—what if you end up with someone who doesn’t get you?
- You don’t even know how to label what you’re feeling. It’s all just… a mess.
- You know something needs to change, but you don’t know what “healthy” even looks like.
What's included
✅ 12 coaching sessions (3 months, 1x weekly, 60 minutes each) to explore your emotions and build self-trust
✅ Confidence & Self-Love Workbook (PDF with prompts and exercises)
✅ Tools for nervous system regulation to help you calm your body and mind
✅ Ongoing Support via WhatsApp check-ins and personalized journal prompts
✅ Therapist/EMDR Journey Support – finding a good trauma therapist is tough. I’m here to support you along the way—so you don’t have to do it alone, even if it goes badly.
Ready to start your healing journey?
Breakthrough Program
6 months to break cycles, rewire your nervous system, and step into your new identity.
Duration: 6 month deep dive
Investment: $550/month or $3,300 upfront
Program Description
You’ve done therapy, journaling, or self-help, but you keep falling back into the same patterns. You’re exhausted from “processing” without real change.
You want to stop dating toxic people, break free from overwhelm, and rewire your nervous system so you can finally step into a new version of yourself—one that feels safe, empowered, and aligned.
This program gives you the structure, tools, and accountability to turn insight into lasting change. You’ll identify your cycles, reframe your thoughts, and build habits that stick—so you can stop waiting, feeling lost and stuck, and start living with clarity and confidence.
This Program is for you if...
- You’re healing from heartbreak, divorce, or emotional loss—and it’s time to reclaim your path.
- You feel like you’re stuck in survival mode, even though you’ve done the work. The overwhelm won’t quit, and you’re tired of going in circles.
- You think: Why can't I stop dating toxic people? or I don't want to make the same mistakes again.
- You’re done with surface-level fixes. You want to dig into your patterns, rewire your nervous system, and create real, lasting change.
- You’re ready for clarity, direction, and the confidence to step boldly into your next chapter!
What's included
✅ 12 extended coaching sessions (6 months, 2x month, 90 minutes each) to relieve your biggest pain points
✅ Free access to all KataVita Workshops during your enrollment (e.g., boundary-setting, nervous system regulation)
✅ Custom worksheets for habit change and trauma cycle identification
✅ Tools for nervous system regulation to help you feel grounded between sessions
✅ Monthly Progress Review and Goal Tracking – A structured check-in to track your progress and adjust habits every two months
✅ WhatsApp support: You have 24/7 access to message me. I respond with 2–3 check-ins per week during business hours (9 AM–5 PM CT)
Ready to Break Free from Old Patterns and take the first step?
Mastery Program
The VIP Experience for women ready to change everything—starting from within.
Duration: 12-month Transformative Partnership
Investment: $1,500/month or $15,000 up-front
*Limited Availability
Program Description
This isn’t coaching.
It’s a year-long, high-touch transformation with a coach who becomes your personalized strategy partner, emotional intelligence architect, and nervous system ally.
You’re done with surface-level change. You want someone who doesn’t just hold you accountable—they help you design your next chapter.
Someone who breaks down what feels overwhelming, crafts a customized plan around your nervous system, attachment style, and emotional intelligence, and stays in your corner between sessions with advanced tools, real-time support, and unrelenting clarity.
This program is for women who want to rewire their identity, heal their patterns, and step into a life that feels safe, joyful, and unshakably aligned
This Program is for you if...
- You need more than coaching—you want a year-long partnership with someone who actively helps you design your next chapter, not just talk about it.
- You’re ready to dive deep into your personality, attachment style, and emotional intelligence for 360 feedback on where to improve.
- You want real-time support between sessions—advanced tools, daily check-ins, and a coach who’s in your corner 24/7—so you never feel stuck or alone.
- You’re craving clarity, structure, and unshakable confidence—not just vague ideas, but a customized plan that fits your nervous system and goals.
- You’re tired of surface-level change. You want to rewire your identity, heal your patterns, and step into a life that feels safe, joyful, and aligned—with someone who won’t let you give up.
What's included
✅ 5 hours of flexible 1:1 coaching/month (30-min check-ins or 2-hour deep dives—your choice)
✅ Daily WhatsApp support (unlimited voice notes and check-ins)
✅ Custom worksheets and journal prompts (aligned with your goals and personality assessments)
✅ Guided meditations and somatic tools (personalized to your nervous system)
✅ In-depth assessments (e.g., Myers-Briggs, TEIQ, attachment style, archetype quizzes)—analyzed and integrated into your coaching plan
✅ House calls (Houston area only)
✅ Emergency sessions (as needed, within reason)
Ready for a year of transformation?
Explore your potential today
It's time to STOP
Replaying old relationship patterns that don’t serve you
Wasting time wondering what’s wrong with you or why you’re stuck
Living in survival mode, disconnected from your true self and feelings
Feeling overwhelmed, stuck, or anxious all the time
And time to START
Feeling calm, confident, and clear in your decisions
Attracting and maintaining healthy, respectful, and loving relationships
Setting strong boundaries without guilt or overthinking
Trusting your instincts, owning your self-worth, and stop settling for less than you deserve
Take a step forward—Start the Conversation
TESTIMONIALS
Here from others who've walked this path:
I loved working with Katherine right from the start! She listened to me and I felt heard, which allowed me to dig deep within my own heart and soul and uncover my truest feelings and desires. I highly recommend Katherine to anyone considering hiring a coach for any goal, issue, or stuck place.
Katherine's coaching taught me to love myself. I realized in our sessions that my inner child just wanted to be chosen. I learned how to say to my inner child 'I choose you.' I felt completely safe with her and like I could be myself. Since our sessions, I've thrived and felt much happier like I'm living my best life.
I can’t say enough amazing things about Katherine Kimball! Working with her has been truly life-changing. She creates an incredibly safe space where you feel seen and understood. Her guided meditations are phenomenal—more intense and magical than any I’ve tried. What I love most: Katherine doesn’t just listen and nod. She equips you with real, practical strategies for when anxiety hits hard—and they actually work. She blends deep knowledge with genuine compassion. You can tell she truly cares about your healing journey. If you’re navigating trauma or anxiety, she’s your person. An absolute game-changer!
Katherine helped me access joy and peace within me that I was struggling to find on my own. She helped me reconnect with the deeper spiritual side of me and realize that I need to focus not only on loving myself, but loving the moment
Working with Katherine Kimball has been life-changing. I came to her navigating grief, trauma, a major move, and emotional burnout. She created a safe, grounded space where I could heal at the root—emotionally, somatically, and spiritually. With her guidance, I’ve learned to set powerful boundaries, release old patterns, and step into my worth with confidence. Her blend of trauma-informed coaching, nervous system work, and deep emotional attunement is unlike anything I’ve experienced. She doesn’t just help you cope—she helps you transform. If you’re ready to reclaim your power, she’s the real deal.
I've joined multiple of Katherine's virtual workshops and she's fantastic! The work she does, the journey that she takes you on with her written exercises, are really tremendous and I've recommended them to so many of my friends and family members. Plus her kind soul makes her a joy to talk to, she's really given me so much advice and guidance, I can't recommend her enough!
