About
Hi, I’m Katherine,
Your Guide from Overwhelm to Empowerment.
I’m a Trauma Recovery and Empowerment Coach, a Habit Change Specialist, and a generational trauma breaker.
As a survivor of abuse and sexual assault, I experienced firsthand what it’s like to feel disconnected from my truth, stuck in cycles of overwhelm, unsure if I'd ever feel normal again.
But here's what I've learned:
Healing isn’t just surviving—it’s learning what safety feels like.
It’s finding your voice and using it without shame.
It’s rewiring your old operating system to respond from clarity, not reactivity; self-trust, not shame; and love, not fear.
And it happens faster with guidance.
My own transformation didn’t come in one “aha” moment. It came from rewriting my story, one pattern at a time. I learned to regulate my nervous system, challenge old beliefs, and build a life that feels joyful.
I tried it alone for a decade, piecing together lessons from therapists, books, and strangers’ advice.
Only to realize how much faster I could have healed if someone had just handed me the right tools upfront.
Now, I’ve distilled a decade of hard-won insight into a 6-month program: the exact guide I needed when I was figuring it out alone. My mission is to help women create the joyful life they never thought possible.
Beyond my coaching, my journey of healing and growth shaped my passions. I’m a curious traveler, lifelong learner, and tea-and-books lover with my partner. I'm also a student of Eastern philosophies and cognitive sciences, and I find joy in hiking, mystery series, and cozy moments.
I draw inspiration from thought leaders like Sadhguru, Mel Robbins, and Gabor Maté, but even more from the courageous women I coach, who choose healing, truth, and freedom every single day.
If you’re ready to join these women and break free from overwhelm,
rewrite your story,
and step into a life of radical joy and accountability,
I’m here to walk beside you.
13 years of experience in behavioral sciences
5 years as a trauma-informed educator and teacher
3 years as an AC Accredited coach with 300+ hours of practice
Survivor of trauma and sexual assault, driving my mission to empower women
Working together is simple.
1
2
3
Book a free Exploration Call to discover if we're a fit
Re-write your story through personalized coaching and reclaim your power.
Step into self-trust and authenticity— watch your relationships and life transform.
You shouldn’t have to shrink, perform, or fix others just to feel loved.
If you're ready to create a more empowered life for yourself guided by love, courage, growth—I'd be honored to walk beside you.
TESTIMONIALS
Here from others who've walked this path:
I loved working with Katherine right from the start! She listened to me and I felt heard, which allowed me to dig deep within my own heart and soul and uncover my truest feelings and desires. I highly recommend Katherine to anyone considering hiring a coach for any goal, issue, or stuck place.
Katherine's coaching taught me to love myself. I realized in our sessions that my inner child just wanted to be chosen. I learned how to say to my inner child 'I choose you.' I felt completely safe with her and like I could be myself. Since our sessions, I've thrived and felt much happier like I'm living my best life.
I can’t say enough amazing things about Katherine Kimball! Working with her has been truly life-changing. She creates an incredibly safe space where you feel seen and understood. Her guided meditations are phenomenal—more intense and magical than any I’ve tried. What I love most: Katherine doesn’t just listen and nod. She equips you with real, practical strategies for when anxiety hits hard—and they actually work. She blends deep knowledge with genuine compassion. You can tell she truly cares about your healing journey. If you’re navigating trauma or anxiety, she’s your person. An absolute game-changer!
Katherine helped me access joy and peace within me that I was struggling to find on my own. She helped me reconnect with the deeper spiritual side of me and realize that I need to focus not only on loving myself, but loving the moment
Working with Katherine Kimball has been life-changing. I came to her navigating grief, trauma, a major move, and emotional burnout. She created a safe, grounded space where I could heal at the root—emotionally, somatically, and spiritually. With her guidance, I’ve learned to set powerful boundaries, release old patterns, and step into my worth with confidence. Her blend of trauma-informed coaching, nervous system work, and deep emotional attunement is unlike anything I’ve experienced. She doesn’t just help you cope—she helps you transform. If you’re ready to reclaim your power, she’s the real deal.
I've joined multiple of Katherine's virtual workshops and she's fantastic! The work she does, the journey that she takes you on with her written exercises, are really tremendous and I've recommended them to so many of my friends and family members. Plus her kind soul makes her a joy to talk to, she's really given me so much advice and guidance, I can't recommend her enough!
