Personal Coaching for Women ready to break-up with overwhelm and start trusting themselves.
You’re not broken—you’ve just been taught to settle. At KataVita Coaching, we help you heal unhelpful patterns, build self-trust, and finally feel secure, seen, and supported in your life.
Are you stuck or recovering from patterns that leave you frustrated, depleted, or questioning yourself?
Which makes you feel like something must be wrong with you—
that maybe the happy and fulfilled vision of your life just isn’t in the cards for you?
We believe that’s wrong.
You deserve to feel deeply seen, safe, and empowered—to live from love, not fear, and feel in control of your life and your story.
KataVita Coaching's mission is to guide you to fully embody your truth without apology.
You're not the problem.
But your learned patterns are keeping you stuck.
You’re tired of feeling like you’re the problem, tired of giving so much but rarely feeling supported by others in return, and tired of hitting that overwhelming stress wall that makes you question everything.
You’ve done the reading, listened to the podcasts, and tried to fix things but the patterns just keep repeating.
That’s why KataVita Coaching was designed to help women like you break free from unhealthy stress cycles by shifting your patterns, reconnecting with your self-worth, and rewriting your story.
Together, we'll build your inner-clarity, confidence, and calm—
so you can start living from your truth, not your wounds.
MEET THE FOUNDER & COACH
Katherine Kimball
I am a certified life coach, trauma survivor, and your compassionate guide back to self-trust. With over 9 years of experience in holistic healing, emotional regulation, and behavioral science, I bring deep expertise—and lived empathy—to every session.
Through coaching, I help women break free from toxic patterns, rebuild self-worth, and create relationships that feel safe, honest, and aligned. My approach blends science-backed strategies with soul-centered tools like somatic work, expressive writing, and guided meditation.
This work is personal. And it’s powerful.
Start where you are. Let's go together.
6-Month Recovery Coaching
When life cracks you open—through breakup, loss, or deep disappointment—it can feel impossible to find your footing again. This program is your safe container to process the pain, reconnect with your strength, and begin moving forward with clarity and purpose.
Year of Transformation Coaching
This year-long container is for the woman who’s done some healing... but still feels stuck in old patterns, self-doubt, or fear. Together, we’ll go deeper—rewriting limiting beliefs, reconnecting with your intuition, and building a grounded, joyful, and self-led life.
Love from past clients.
"I loved working with Katherine right from the start! She listened to me and I felt heard, which allowed me to dig deep within my own heart and soul and uncover my truest feelings and desires. I highly recommend Katherine to anyone considering hiring a relationship coach for any goal, issue, or stuck place."
T. Roloff
"Katherine's coaching taught me to love myself. I realized in our sessions that my inner child just wanted to be chosen. I learned how to say to my inner child 'I choose you.' I felt completely safe with her and like I could be myself. Since our sessions, I've thrived and felt much happier like I'm living my best life."
D. Tanner
"Katherine helped me access joy and peace within me that I was struggling to find on my own. She helped me reconnect with the deeper spiritual side of me and realize that I need to focus not only on loving myself, but loving the moment."
M. Angel
FAQS
How do I know if I need a relationship coach?
At KataVita Coaching, we support anyone who is ready to heal, grow, and fully step into their power. You might consider working with KataVita Coaching if you find yourself struggling with negative self-talk, feeling overwhelmed, or stuck in patterns of unwanted behavior.
If you're looking to heal from toxic relationships, rebuild your confidence, or explore spirituality on your own terms, Coach Katherine can provide the guidance and support you need. Our coaching is ideal for women who are suffering in silence and ready to create a more empowered life guided by love, courage, and growth.
If you’d like to explore further if coaching is the right fit for you, book a discovery call with us today!
What are the benefits of a full-year program with KataVita Coaching?
Relationship Coaching offers numerous benefits, including breaking free from negative self-talk, healing emotional wounds, and learning to attract aligned love, but healing takes time.
Our 1-year coaching program provides deep and lasting transformation through a uniquely tailored plan for each client. This coaching program is not a quick-fix gimmick, but intentionally designed to rewire your neural pathways with practice.
We utilize goal setting, mindfulness practices, shadow work, guided meditation, and more to help you overcome emotional blocks and create a life you love.
The KataVita approach integrates diverse philosophies, practices, and Katherine’s lived experience as a resilient survivor, creating a holistic and empowering journey for others.
What are Coach Katherine's qualifications?
Katherine is certified by the Jay Shetty School of Coaching, ensuring a high standard of coaching excellence. Katherine holds degrees in Literature and Economics from Texas A&M University and has received professional trauma training during her tenure as an English teacher in public education.
Currently pursuing her master's in psychology, Katherine combines academic knowledge with lived experience. As a survivor of rape and various forms of abuse, she has personally navigated and overcome depression, anxiety, suicidal ideation, grief, and post-traumatic stress symptoms. Her journey of breaking generational trauma cycles equips her with profound empathy and insight, allowing her to guide clients through their healing and growth journeys with authenticity and compassion.
With over 10 years of personal study in mental health, self-help, and behavioral sciences, Katherine has developed a deep understanding of the complexities of human behavior and emotional well-being. Her expertise is further enriched by over 6 years of study in Tibetan Buddhism and Taoism, providing a unique philosophical perspective to her coaching approach.
More than accolades or accreditations, it’s important you feel comfortable and aligned with the coach you choose. If you don’t feel comfortable with Katherine, she’s happy to refer you to a coach that better suits your needs. You can book a discovery call with her to find out: https://zcal.co/katavitacoaching/startnow
What should I expect during a coaching session?
During a coaching session at KataVita Coaching, you can expect a supportive, confidential, and safe environment to explore support tailored to your unique needs. Our sessions may incorporate guided visualization and meditations to help bring insight and clarity. We also use expressive writing activities and somatic exercises to remove emotional blocks and help process emotions. Each session is designed to empower you to heal, grow, and step into your power, guided by KataVita's core values of love, courage, and growth.
Initial coaching sessions with Katherine are complimentary, allowing you to experience the service risk-free before making a commitment.
How long does it take to see results from coaching?
The timeline for seeing results from coaching can vary depending on your individual goals and commitment to the process. Many clients begin to notice positive changes within a few sessions, as they start to break free from negative patterns and gain new insights.
Our 1-year coaching program is designed to provide deep and lasting transformation, offering you the tools and support needed to create permanent change in your life and relationships.
Can coaching help with specific issues like communication or trust?
Absolutely! Coaching at KataVita is highly effective in addressing specific issues such as communication and trust. Through personalized strategies, guided visualization, and expressive writing, we help you develop the skills needed to improve communication and build trust in your relationships.
Our approach is holistic, focusing on removing emotional blocks, fostering self-reflection and rewiring neural pathways through reinforcement and learning. This ensures you have the support and tools necessary to overcome challenges and create fulfilling relationships.
What is the difference between a relationship coach and a therapist, and when should you use each?
A relationship coach and a therapist both aim to support personal and relational development, but they serve different purposes.
A relationship coach focuses on helping individuals enhance their emotional intelligence, improve communication skills, and build healthier relationships.
Coaching is future-oriented and action-driven, ideal for those looking to strengthen their interpersonal skills, navigate relationship challenges, or achieve personal growth in emotional awareness. Coaching takes a Client centered approach where the Client is the expert of what they want and the coach is there as a supportive guide and mirror.
On the other hand, a therapist is trained to address mental health issues, emotional trauma, and psychological disorders. Therapy often involves exploring past experiences to understand current behaviors and emotions, providing a safe space for healing and personal insight. Therapy can also take a client centered approach; however, the expert is the Therapist, and they use their expertise to diagnose and treat their patients.
When to use a relationship coach: If you're seeking guidance on improving emotional intelligence, enhancing communication and connection, recovering from a toxic relationship, looking for practical real-time tools to help you, or navigating difficult relationship dynamics, a relationship coach can be a valuable resource.
When to use a therapist: If you're dealing with mental health concerns, intense emotional distress, an abusive relationship, or need support in understanding and processing past traumatic experiences, a therapist is the appropriate choice.
What is the difference between a toxic and an abusive relationship, and who can help?
Understanding the distinction between a toxic and an abusive relationship is crucial for seeking the right support.
A toxic relationship is characterized by unhealthy patterns that can include poor communication, constant criticism, and lack of support. These relationships can drain your energy and negatively impact your well-being. A relationship coach can assist you in identifying and addressing these toxic patterns, helping you develop healthier communication and relationship strategies.
An abusive relationship, on the other hand, involves patterns of behavior that are used to gain and maintain power and control over another person. This can include physical, emotional, economic, or psychological abuse. If you find yourself in an abusive relationship, it is important to seek help from a therapist or counselor who is trained to provide the necessary support and resources.
For more detailed information on what defines a toxic vs abusive relationship, please visit The Gottman Institute's article on defining a toxic relationship.
