Reclaim Your Power

Overwhelmed?

Suffering Heartbreak?

Feeling stuck?

You’re not alone—

KataVita Coaching is here to support you.

Build the Life You Deserve

How I Can Help You

Heal Emotional Trauma (Heart work):

Release the pain of past relationships through somatic exercises and guided meditations tailored for women recovering from breakups.

Build Unshakable Confidence (Mind Work):

Learn to love yourself fully and embrace your worth without compromising for others. My focus on confidence coaching for women ensures you gain the self-esteem needed to thrive

Break Unhealthy Patterns (Body Work):

Identify and transform limiting beliefs that keep you stuck in cycles of self-sacrifice or toxic relationships. Learn to speak your truth and embrace joy with self-love coaching for women, story rewriting techniques, neural rewiring practice.

Rediscover Your True Self (Soul Work):

Reconnect with your inner desires and create a life aligned with your authentic self. Together, we’ll explore techniques to build your spirituality and tap into intuition from your higher self.

Why Work With Me?

A Unique Blend of Expertise: My background as an educator gave me deep insight into how people learn, grow, and change. From teaching emotional regulation to guiding behavioral shifts in adolescents and adults alike, I’ve spent nearly a decade mastering the art of personal transformation.

Trauma-Informed Coaching: With professional trauma training and years of study in behavior change and habit formation, I provide a safe space for healing while offering practical tools for lasting growth.

Holistic & Creative Methods: My approach combines somatic practices that release stored trauma with expressive writing techniques that help process emotions. These are paired with guided meditations inspired by Internal Family Systems (IFS), Jungian psychology, and Taoist philosophy.

Tailored Support for Women: I understand the unique challenges women face when it comes to relationships, self-worth, and emotional healing. My coaching is designed specifically with your needs in mind.

A Unique Blend of Expertise:

My background as an educator gave me deep insight into how people learn, grow, and change. From teaching emotional regulation to guiding behavioral shifts in adolescents and adults alike, I’ve spent nearly a decade mastering the art of personal transformation.

Trauma-Informed Coaching:

With professional trauma training and years of study in behavior change and habit formation, I provide a safe space for healing while offering practical tools for lasting growth.

Holistic & Creative Methods:

My approach combines somatic practices that release stored trauma with expressive writing techniques that help process emotions. These are paired with guided meditations inspired by Internal Family Systems (IFS), Jungian psychology, and Taoist philosophy.

Tailored Support for Women:

I understand the unique challenges women face when it comes to relationships, self-worth, and emotional healing. My coaching is designed specifically with your needs in mind.

What Clients Are Saying

Coaching Programs

1 Year Transformation: For women ready for a complete life transformation.

This comprehensive 12-month program takes healing to the next level by addressing not only heartbreak and grief but also the deeper patterns holding you back. Together, we’ll work on healing attachment styles, eliminating negative self-talk, unlearning trauma-based behaviors like self-sacrificing and people-pleasing, and rewiring your brain for confidence and abundance. Through weekly one-on-one virtual sessions and WhatsApp messaging access for ongoing support, you’ll undergo a profound transformation that creates lasting change.

What You’ll Gain:

Healing from heartbreak, grief, and loss.

Rewired neural pathways for positive thinking and confidence.

Freedom from negative self-talk and limiting beliefs.

A deeper connection to your intuition or spiritual guides.

Tools to break free from trauma patterns like people-pleasing.

A mindset of abundance and peace for long-term growth.

This Session is Perfect For:

  • You’re ready to eliminate negative self-talk and unlearn trauma patterns like people-pleasing.

  • You want to heal attachment styles and build a deeper connection with your intuition or spiritual guides..

  • You’re seeking a complete life transformation with ongoing support.

6-Month Recovery Coaching Program: Heal & Rebuild: For women recovering from heartbreak, loss, or grief.

This 6-month program is designed to help you heal from breakups, separations, or divorces while rebuilding your confidence and sense of self. Through weekly one-on-one virtual sessions, we’ll focus on processing your emotions, overcoming self-doubt, and rediscovering your inner strength. Using tools like expressive writing, guided meditations, and personalized goal-setting strategies, you’ll develop resilience and clarity to move forward with purpose.

What You’ll Gain:

Emotional healing after heartbreak or loss.

Tools to process grief and embrace new opportunities.

Confidence to rebuild your life on your terms.

Resilience to face challenges with strength and clarity.

This Session is Perfect For:

  • You’re recovering from a breakup, separation, or divorce.

  • You want to process grief and rebuild your confidence.

  • You’re looking for short-term support to regain clarity and direction.