KataVita coaching & InTouch Primary Care Workshop

Pause & Prepare: Menopause Made Clear

A calm, practical evening for perimenopause + menopause support

Join us for hormone education, Q&A with an expert, guided reflection, and nervous-system tools—so you leave more informed, more grounded, and less alone

Thursday, March 19th 6:00pm CST (UTC -06:00)
In-Touch Primary Care

2333 Town Ctr Drive, Suite 250, Sugar Land, TX 77478

A supportive workshop for women navigating “the change”—and the emotional weight that can come with it.

Perimenopause and menopause can feel confusing: sleep changes, mood shifts, brain fog, hot flashes, anxiety, irritability, weight changes, low energy… and that unsettling thought of “Why don’t I feel like myself?”

This is your chance to slow down, get medically informed, ask your questions in a safe space, and learn simple tools that help your body and mind feel steadier through the transition..

In one guided hour, you’ll learn how to:

- understand what’s happening in perimenopause and menopause (clear, practical education)

- explore common symptom management options and what to ask your doctor

- calm your nervous system with grounding + vagus nerve activation exercises

- use simple journaling prompts to process emotions and build self-trust

The PAUSE Method (what we’ll do together)

P — Pause + Settle

A grounding, relaxing meditation to help your body exhale first.

A — Ask + Learn

Menopause education and management overview led by Dr. Adelola Ashaye, M.D. (Family Physician).

U — Understand (Q&A)

Bring your questions—this is the part where clarity clicks.

S — Self-Reflect (Journaling)

A guided journaling reflection to help you name your experience and what you need, without judgment.

E — Ease + Regulate

Vagus nerve activating stretches/exercises you can repeat at home for calm, focus, and nervous-system support.

Guided, structured, and gentle—sharing is always optional. Partners are welcome.

You won’t be asked to “power through” or pretend you’re fine.

You’ll be supported to understand your body—and respond with compassion, clarity, and practical next steps

Who it’s for (and who it’s not)

This workshop is for you if…

You’re 35–60 and approaching perimenopause, in perimenopause, or already in menopause

You want trustworthy education without doom-scrolling or overwhelm

You’ve felt dismissed—or you’re not sure what questions to ask

You want practical management tools and emotional support in the same room

You’d like a calm space to learn, reflect, and feel less alone

You’d feel more comfortable bringing a partner (welcome!)

This might not be for you if…

You’re looking for personal medical advice or diagnosis during the workshop

(Dr. Ashaye is providing medical education only—individual medical guidance should be scheduled directly with her.)

Claim Your Seat Today!

$25 — Pre-registration (limited to 20 participants)
$30 at the door (if space is still available)

This workshop is for educational purposes only and is not a substitute for individualized medical advice, diagnosis, or treatment. For personal medical guidance, please schedule an appointment with Dr. Ashaye or your health care provider.

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